No Matter What! 9 Steps to Living the Life you Love by Lisa Nichols

In this book, you learn about the candid truth of her past “screwed up” life and how she overcomes all the obstacles and challenges to emerge as the champion of life. Now she is sharing with the world on how to live the life the fullest by developing the essential nine major “bounced-back” muscles to be resilient in the face of adversity and challenges.

1. Understanding Muscle

Always go within you – your heart- to look for the light in every situation. Open your heart, be empathetic and  always put yourself in another person’s shoes to see the bigger picture. Then, you will be more understanding and wise in each circumstance.

2. Faith-in-Myself Muscle

Love yourself, treat yourself with respect and kindness. Always surround yourself with people you who can celebrate the beauty in you and encourage you all the way. Switch off the negative opinions in yourself and noise from others that could affect your self-confidence.

3. Take-Action Muscle

Have clear and original goals, and keep in view of your highest dreams. Do not let circumstances steal your dreams or make your side-tracked along the way.

4. I-Know-Like-I-Know Muscle

Open yourself to the highest intelligence, whatever your call them – God, Allah, Mystic Law, the Universe.. etc. Infuse yourself with the highest power to tap into your greatest potential. Learn meditation, breathing techniques or prayers to gain a greater source of strength. Gratitude is the key to being at presence with your higher power.

5. Honesty Muscle

Be true to yourself, be clear about what works and what doesn’t work in your life and take responsibility to address those that don’t work with detachment.

6. Say-Yes Muscle

Acknowledge your inner voice that is your life calling, test the waters by saying “yes” in small ways. Be committed throughout the process to fulfill your dreams by formulating practical strategies.

7. Determination Muscle

Focus on your target, goals and stay firmly connected with your inner wisdom and the people you love for assistance.

8. Forgiveness Muscle

Identify the negative feelings around old issues, be honest with yourself. Connect with your self-love, find compassion and embrace forgiveness to both yourself and others.

9. Highest Choice Muscle

Be fully aware of the unhealthy behavior that you want to change and choose the ways to solve the problems. Remember, align your choices with your highest aspirations.

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