People and Personal Experience

28 posts

Personal Experience of Buddhist Practice: Meditation Cures Overweight, Varicose Veins, and Ill-Tempered

Personal Experience of Buddhist Practice: Meditation Cures Overweight, Varicose Veins, and Ill-Temper By Ning Gang, Singapore Challenges: Overweight, Varicose Veins, Unbalanced Legs, Ill-Temper   As an only daughter to my parents and a wife to a doting husband, I was domineering at work and in my personal life. I worked […]

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life “It’s a way of improving almost everything, by doing almost nothing.” These words have stuck with me since my fist encounter with Lou Carcasole. This phrase seemed so inspiring, yet so questionable.  It almost made everything seem too easy.  […]

Personal Experience of Buddhist Practice: With Appreciation Comes Happiness

  Personal Experience of Buddhist Practice: With Appreciation Comes Happiness My parents left the Philippines for better work opportunities in Israel, and although I was born and raised there, the law denied me citizenship. Because of my Filipino ethnicity, I also dealt with racism daily. One of my more vivid […]

Personal Experience: Overcoming Depression, Allergies & Rheumatism

Personal Experience: Overcoming Depression, Allergies & Rheumatism   Meditation nurtures my heart. – Bei Fang, USA Amazing Benefits in the Early Days of Practice In August 2013, a former classmate introduced me to Bodhi Meditation, and I joined an 8.5-Day Health & Happiness Retreat. Light flowed in as I ventured  […]