Personal Development

81 posts

Personal Experience of Buddhist Practice: Meditation Cures Overweight, Varicose Veins, and Ill-Tempered

Personal Experience of Buddhist Practice: Meditation Cures Overweight, Varicose Veins, and Ill-Temper By Ning Gang, Singapore Challenges: Overweight, Varicose Veins, Unbalanced Legs, Ill-Temper   As an only daughter to my parents and a wife to a doting husband, I was domineering at work and in my personal life. I worked […]

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life “It’s a way of improving almost everything, by doing almost nothing.” These words have stuck with me since my fist encounter with Lou Carcasole. This phrase seemed so inspiring, yet so questionable.  It almost made everything seem too easy.  […]