Transforming the Mind with Compassion and Mindfulness Jack Kornfield, a well-known meditation teacher since 1974 and a prolific best-selling author in the Vipassana Movement in American Theravada Buddhism speaks to Esther Thien on the power of compassion and mindfulness to change our lives. Esther: You have come a long way […]
Spirituality
29 posts
10 Quotes from the Miracle of Mindfulness by Thich Nhat Hanh The Miracle of Mindfulness: An Introduction to the Practice of Meditation is one of the most successful books written by Thich Nhat Hanh. Originally written as a long letter to Brother Quang, a main staff member of the School […]
10 Fascinating Types of Alternative Therapies Conventional medicine is not the solution for some illnesses, especially those that are related to emotional, mental, and cognitive aspects. Alternative and complementary healing therapies are abound. While claims of healing are not scientifically conclusive, these alternative therapies and interventions are as fascinating as […]
Art Therapy: Healing through Painting Art therapy is a form of expressive therapy that improves a person’s physical, mental, and emotional well-being through the creative process of making art. By using many art materials such as paints, chalk and markers to create art, one is able to increase awareness of self […]
Spiritual Healing Experience of Barbara Brennan (Part 1) Barbara Brennan is the founder of Barbara Brennan School of Healing and the author of the book Hands of Light: A Guide to Healing through the Human Energy Field. In the book, she shares about her experience as a spiritual healer and […]
Energy Healing Experience of Richard Gordon, Founder of Quantum Touch Quantum Touch is one of the many healing modalities that utilizes the life force to promote health, healing, and wellness. Richard Gordon, the founder of Quantum Touch, learnt the skill of energy healing from Bob Rasmusson. When Richard first met […]
Seven Spiritual Laws of Success by Deepak Chopra “Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease.” – Deepak Chopra Deepak Chopra is an Indian American author, speaker, and […]
10 Quotes about Mindfulness from Jon Kabat-Zinn Jon Kabat-Zinn is one of the most influential lay Buddhists leaders in America. His presence is keenly felt in the American mindfulness movement. As a Professor of Medicine Emeritus in University of Massachusetts Medical School (UMMS), he is the creator of 8-week Mindfulness-Based […]
10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser No time for meditation? Fret not, you can always practice mini meditation and mindfulness in only 1 minute. Do not underestimate the power of short meditation because it can instantly refresh your mind and soul, keeping […]
Near-Death Experience of John Wong, Author of Awaken Your Healing Power John Wong is the founder of Transcendental Connection, an organization committed to helping people tap into the inner power for awakening and self-healing. He is a director of the National Neurological Foundation in Singapore and the author of the […]
