Meditation

6 posts

Transforming the Mind with Compassion and Mindfulness: Conversation with Jack Kornfield

Transforming the Mind with Compassion and Mindfulness Jack Kornfield, a well-known meditation teacher since 1974 and a prolific best-selling author in the Vipassana Movement in American Theravada Buddhism speaks to Esther Thien on the power of compassion and mindfulness to change our lives. Esther: You have come a long way […]

10 Quotes about Mindfulness from Jon Kabat-Zinn

10 Quotes about Mindfulness from Jon Kabat-Zinn  Jon Kabat-Zinn is one of the most influential lay Buddhists leaders in America. His presence is keenly felt in the American mindfulness movement. As a Professor of Medicine Emeritus in University of Massachusetts Medical School (UMMS), he is the creator of 8-week Mindfulness-Based […]

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser No time for meditation? Fret not, you can always practice mini meditation and mindfulness in only 1 minute. Do not underestimate the power of short meditation because it can instantly refresh your mind and soul, keeping […]